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Our Exclusive Wellness Progams and Personal Fitness Coaching Session Plans
Find one that works for you
3M Silver Fitness Coaching Only Plan
300CA$Every monthThis package is for those that just want the benefits of our fitness coaching sessions and programming servicesValid for 3 months- 1:1 in-person or virtual session weekly
- Individualized program tailored to your goals and needs
- Free access to mobile app with individualized custom program
- Access to nutrition tracking and generic add-on workouts
- Unlimited access to our online programs
- 15% off any additional a-la-cart services
- 3 Month Commitment with sessions priced at $70/session
3M Gold Fitness Coaching Only Plan
575CA$Every monthThis package is for those that just want the benefits of our fitness coaching sessions and programming services.Valid for 3 months- Two 1:1 in-person or virtual session weekly
- 3 Month Commitment with sessions priced at $65/session
- Individualized program tailored to your goals and needs
- Free access to mobile app with individualized custom program
- Access to nutrition tracking and library of add-on workouts
- Unlimited access to our online programs
- 15% off any additional a-la-cart services
3M Diamond Health & Wellness Package
400CA$Every month+CA$25 Start up and administration feeOur diamond package is designed to optimize every aspect of your well-being with realistic solutionsValid for 3 months- 1 weekly fitness coaching session (in-person or virtual)
- 1 weekly 30 minute check-in call (virtual)
- Customized individual fitness, nutrition & wellness program
- Monthly check-in forms for on-going wellness monitoring
- Unlimited access to any of our online wellness programs
- 15% off all a-la-cart services
6M Diamond Health and Wellness Package
375CA$Every month+CA$25 Administrative & Initial Assessment FeeOur diamond package is designed to optimize every aspect of your well-being with realistic solutionsValid for 6 months- 1 weekly fitness coaching session (in-person or virtual)
- 1 weekly 30 minute check-in call (virtual)
- Customized individual fitness and wellness program
- Monthly check-in forms for on-going wellness monitoring
- Unlimited access to any of our online wellness programs
- 15% discount on all al-la-cart services
3M Elite Health and Wellness Program
675CA$Every month+CA$25 Start up and administration feeOur Elite program is designed to support every aspect of your health and wellness journeyValid for 3 months- 2 weekly fitness coaching session (in-person or virtual)
- 1 weekly 30 minute check-in call (virtual)
- Customized individual fitness, nutrition & wellness programs
- Monthly check-in forms for on-going wellness monitoring
- Unlimited access to any of our online wellness programs
- 15% off all a-la-cart services
- Best Value
6M Elite Health and Wellness Package
625CA$Every month+CA$25 Administrative & Initial Assessment FeeOur Elite program is designed to support every aspect of your health and wellness journeyValid for 6 months- 2 weekly fitness coaching session (in-person or virtual)
- 1 weekly 30 minute check-in call (virtual)
- Customized individual fitness, nutrition & wellness programs
- Monthly check-in forms for on-going wellness monitoring
- Unlimited access to any of our online wellness programs
- 15% off all a-la-cart services
A-La-Cart Pricing
1:1 Personal Fitness Coaching Session -------------- $90/session
Partner Fitness Coaching Session --------------------- $130/session​
Nutrition Counselling Assessment---------------------- $75/session
Nutrition Counselling Follow-up ------------------------- $50/session
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