Programming Services

What we know about stress management, resilience, wellness and fitness health is that sustainability and consistency are key factors in success. Our customized programs are tailored to our clients individual needs, both in regards to fitness and mental wellness. 

 

Each workout is specifically designed to have our clients achieve their fitness related goals. These workouts are customized to a clients workout environment, abiltiies and past experience. 

 

While each program is designed with wellness habits, specific to the ongoing skill building needs discussed and identified at consultation.

 

These programs include access to our mobile app, two-way messaging between the client and their trainer, other fitness app syncing, appointment scheduling for check-ins and optional nutrition tracking. 

 

*Please note, check-ins are done at the beginning of each new program, either 4 or 6 week intervals, weekly check-ins can be purchased as an add-on. Our app supports nutrition tracking at no extra cost,  however, custom nutrition coaching is an added fee*

Sometimes, our clients don't necessarily want a customized program or the cost associated with it. That is why we currently offer two pre-fabricated goal specific programs that are delivered through our mobile app.

 

These programs are designed with a generic goal in mind and each workout is crafted to help you achieve that goal, they range from 6 week to 12 week programs, which incorporate both physical workouts and weekly challenges. 

 

With the pre-fabricated programs you gain access to our mobile app with includes amenities such as other app syncing, workout reminders, workout tracking, and optional nutrition tracking. 

 

*Please note, unlike our custom programs this program does not come with communication between client and trainer. While, our app supports nutrition tracking at no extra cost,  custom nutrition coaching is an added fee*

- NOW LIVE -

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Our pre-fabricated wellness programs will offer individuals the ability to follow along an online program designed to engage and help build your overall wellness.

 

We currently offer a 10-day meditation program that is designed to help even the most beginner increase and fall in love with meditation.

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Stay tuned as we have many more in the works