Personal Fitness Coaching
We offer a variety of personal training services that are tailored to meet the needs of our clients.
In-Studio Personal Fitness Coaching
As our clients tend to lead high performing and stress inducing lifestyles, we take a look at our clients lifestyle as whole and offer a very unique combination of evidence-based fitness practices and mental health counselling intervention techniques.
Our one on one in-studio personal fitness coaching sessions are offered at two locations and tailored specifically to the goals and abilities of our clients. We will not only be able assess and work on your physical capabilities but your mental performance as well.
While we prefer to take a whole deep health client centred approach we understand that some clients prefer to just come in and work on their fitness goals and do not necessarily want all the extra's lifestyle management and wellness coaching services, for this reason we have a "fitness coaching only" monthly plans - see below
*Please note, if purchasing individual sessions only, customized programs are available at a discounted rated. While our app supports nutrition tracking at no extra cost, custom nutrition coaching is an added fee*
Best Value
3M Silver Fitness Coaching Only Plan
300
Every month
​
This package is for those that just want the benefits of our fitness coaching sessions and programming services
Valid for 3 months
1:1 in-person or virtual session weekly
Individualized program tailored to your goals and needs
Free access to mobile app with individualized custom program
Access to nutrition tracking and generic add-on workouts
Unlimited access to our online programs
15% off any additional a-la-cart services
3 Month Commitment with sessions priced at $70/session
Best Value
3M Gold Fitness Coaching Only Plan
575
Every month
​
This package is for those that just want the benefits of our fitness coaching sessions and programming services.
Valid for 3 months
Two 1:1 in-person or virtual session weekly
3 Month Commitment with sessions priced at $65/session
Individualized program tailored to your goals and needs
Free access to mobile app with individualized custom program
Access to nutrition tracking and library of add-on workouts
Unlimited access to our online programs
15% off any additional a-la-cart services